If you’re pregnant and preparing to pack your hospital bag, you’ve likely come across something called a peri bottle. But what is a peri bottle and how do you use it? Keep reading to find out everything you need to know.
What is a peri bottle?
In short, a peri bottle is designed to wash and cleanse your intimate areas postpartum. After giving birth your vagina will need time to recover no matter how straightforward the birth was and it is also important to keep the area clean to prevent infection.
A peri bottle allows you to maintain hygiene between baths and showers and is especially useful when you're on the go. It also helps reduce irritation caused by wiping with toilet paper, making it a gentle and soothing alternative when using the toilet.
Even if you've had a caesarean section, a peri bottle can still be beneficial. Since movement may be limited during your recovery, using a peri bottle makes it easier to cleanse your intimate area without excessive bending or stretching.
How to use a peri bottle?
To use your peri bottle, fill it with warm water before going to the toilet. Ensure the water is lukewarm rather than hot to avoid discomfort. Once you’re seated, gently squeeze the bottle to release a stream of water, cleansing your vaginal area. You can do this while urinating or afterward, as the warm water can provide soothing relief.
After pat dry with a soft towel or tissue but don’t wipe so as to avoid any irritation. Always wash the peri bottle thoroughly after use.
How long should I use the peri bottle after birth?
The length of time you use a peri bottle postpartum is entirely up to you and depends on your recovery process. Some women find they only need it for a week, while others continue using it for multiple weeks. There’s no rush to stop, continue for as long as it feels beneficial to you.
Where to buy a peri bottle?
Here at Dr Talbot’s we have a Postpartum Peri-Bottle that currently retails at £11.99. It has an ergonomic design that helps deliver quick and easy targeted relief. It also comes with its own carry bag so it’s easy to use when you’re out and about as well as at home.
A peri bottle is a simple yet effective to thing to have to support your postpartum recovery. Whether you use it for a short period or for multiple weeks, it’s a small investment that can make a big difference in your comfort and healing process.
